Making accessible the skills of self-therapy for a world in need.
The world is burning at both ends, externally and internally.
The next revolution isn’t more systems.
The next frontier is within.
What kind of world could we build if the ability to lead ourselves, integrate our emotions, and develop our wisdom was as common as reading and writing?
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1. Developmental impediments from experiences in our past and/or
2. Limiting conditioning (beliefs, patterns, and learned responses)
...both developmental or generational.
What if we could empower any healthy person to begin meeting, integrating, and evolving those internal patterns as they live moment to moment, as conscious participants in their own development?
What if wisdom was simply a skill that could be intentionally developed and trained in?
What if these could be packaged into an innovative & intuitive self-guided model - a “self-therapy” - which any healthy individual could learn as intuitively as picking up an iPhone?
1. Self-Identify, self-navigate & self-integrate one’s own inner world & conditioning (learned patterns, beliefs etc.)
2. Expand & embody their own intuitive capacities and inner wisdom
Our collaborative mission is to support a world where confidence in navigating our own inner world, fears & limiting beliefs are as normal as reading and writing over the next 30 years.
“I’ve found UST to be a skill that sets you up to be happier, free, for the rest of your life; because it enables you to become your own facilitator, anywhere, anytime.
You’re empowered to be your own explorer of your mind, your own liberator of your mind. That’s freedom.”
Mia Koning
Lucid Dreaming Trainer & Facilitator
The collaborative effort of UST seeks to support a world where confidence in navigating our own inner world, fears & limiting beliefs are as normal as reading and writing;
So that together, we can make access to these critical skills a basic human right.
If you are a leader, therapist, researcher or otherwise interested individual, we’d love to invite you to the collaborative mission of UST.
“As a Psychotherapist, I see UST as a powerful base platform in working with oneself and with clients, allowing growth for both the therapist and the client.
I’ve seen client’s aspects of mind holding them captive for years, and I see this work unlocks an incredible level of self-compassion, awareness and meta-cognition with direct impact and speed. Best of all, clients get to experience themselves as their own facilitators, supporting mastery and autonomy of their own mind both inside and outside our work.”
Kirsten Bakker
Psychotherapist & Supervisor with over 19 years experience
Self-therapy isn’t a movement away from relationship. It’s simply the skills to better navigate your own inner world. In such a way that it supports, compliments and amplifies interpersonal or therapeutic relationships. To have more awareness and connection to self and other, so that you can have more of yourself to attune and engage in relationships & your world.
100% of participants rated Unconditional Self-Therapy as 'Extremely' or 'Highly effective' in addressing and improving their experience of challenging emotions.
Development
100% of participants reported their trust & confidence in their own intuitive capacities & inner wisdom as 'Significantly' or 'Considerably increased' after practicing Unconditional Self-Therapy.
100% of participants described learning Unconditional Self-Therapy as either 'Life Changing' or 'Highly Imapactful’
“After learning UST, there’s a deeper trust I feel within myself. I’ve developed a language to connect with my inner world and respond in the moment. That sense of emotional safety has changed how I lead, love, and live. I’m a better friend, brother, partner, and leader because of this work.”
Voy Wiącek
Co-Founder of Modern Renaissance Man
& Men’s Rites of Passage Facilitator
